排骨汤

Seaweed
Kelp is also a popular ingredient for our families, and is delicious in winter in soups, hot pots and cold dishes. In addition to being rich in iodine, kelp is also good for the eyes, as eating kelp can relieve eye dryness and fatigue, and there is also mannitol in kelp, which can reduce pressure in the eyes.

Spare Ribs Soup

Prepare ingredients: ribs, kelp, ginger.

1, ribs cut into pieces and washed, cold water under the pot blanching a little.

2, kelp soaked and washed, cut into small pieces.

3, the ribs and kelp, ginger slices into a casserole dish, add the appropriate amount of water to cook together.

4, high heat boil to low heat cook for about 60 minutes, finally under a little salt seasoning can be.