HRIDAYA MUDRA

Hridaya Mudra releases stress and emotions and opens your Heart Chakra. 💚

If you are not familiar with what a mudra is;
they are specific hand positions for spiritual growth and healing.

Roll the index finger down on itself so the tip tucks into the base and the first knuckle touches the base of the thumb. Join the pads of the middle and ring fingers with the thumb. Extend the little finger.

May be used anytime of the day. For more powerful results, form with both hands, and sit in a comfortable position. Relax the Solar Plexus. Breathe naturally. Smile inward to your heart. Hold for 5 to 45 min.

Much love, Petra