How to bring positivity in life

When there is negativity within the person, then many problems like stress, depression, despair start taking birth. In such a situation, learn how to avoid them and make life positive. Human beings today have accepted negative thoughts and feelings as normal, as of now, stress, anxiety, depression, despair have been considered normal. Since there is something negative going on in the mind of every person in the world, it is considered normal. The interesting thing is that despite this, no one is willing to believe that his thoughts, feelings are negative.

Source

Why do negative thoughts come: It is said that the same consistent tone. The color of the company increases. By seeing or listening to any negative event or any negative person, the flow of opposite ideology starts in the mind. If a friend of yours suffers from a heart attack and dies in his sleep, negative thoughts start to arise only when there is a slight pain in your chest. If serious situations occur in the life of a close relative, then doubts start to arise in my mind that the same should not happen in my life. Today, negative energy is on the rise everywhere in the world. As a result of this, human being is affected and is holding on to negative thoughts. How to remove negative thoughts

: Some emotions are also negative with negative thoughts, such as anger, frustration, frustration etc. Once these too have become dominant in the mind, it is very difficult to remove them too. As the thoughts are suppressed, they start to surround them more. So, instead of forgetting those thoughts, let positive thoughts come to mind. Just as the light gets dark, the darkness disappears automatically, in the same way, negative thoughts start coming away from positive thoughts. In order to develop positive thoughts, one should adopt wisdom and lot of friction in life.

Spiritual reading helps a lot in this. Learn to convert negative thinking into positivity. Niki's car accident happened. Hip fractured. Bed rest was necessary for a month and a half. When people who came for visit used to say, "Now one and a half months will have to stay in bed, how much trouble will it not?" Then she would say, "Never mind, I have so many books to read them. There was no time. Now I will read all in a big way. I will listen to the old songs of my choice and films. Otherwise, the whole day is spent in the catastrophe of the house and office. "These things will also benefit: It is important to create a positive environment for positive thinking. Keep your room, house clean and tidy. A pile of dusty files on the table, books scattered here and there, clothes make the mind desperate. The colors of the room also influence thinking.

White color creates feelings of purity and spirituality. Brown color coolness, reddish color infuse enthusiasm, zeal and strength in the mind. Black color produces frustration and lethargy. Lavender, pink, blue, green all these colors help in making the mood good. Keep playing light, sweet old songs in the house, so there is excitement, enthusiasm in the mind, hope is communicated.

Source

Take time for mental health as well: If you spend one hour in the whole day for your mental health, then the mind will remain cheerful with positive energy. As far as possible, sit in a clean and quiet room in the morning and meditate for a while. Think about the purpose of your life. Create new thoughts and reflect on them. This will bring mobility to a standstill in life. Also, enthusiasm and gaiety will also remain. Negativity will slow down and there will be communication of positivity in life.

This article is inspired by

---