Living with stress and anxiety

Stress is a certain tension that we have or that manifests itself depending on the situations around us. Anxiety is closely linked to it; anxiety goes beyond thinking too much, it is a feeling of deep terror, an empty and desperate feeling in the deepest part of you.

From my experience it is a little deep, for things of life I had to mature very hard, since I was very small I took control of things and lived some events that impacted my walk a lot. And I never really took out what I felt, I listened to myself and I always felt the need to escape but without asking for help, I armed myself with tools being so small that there came a time when I lost myself a little and here came experiences that I had never experienced before.

It is hard, it is difficult to wake up and feel empty, to feel that you are living a life that is not yours, that time is passing you by and you still do not discover what you are passionate about. I started to sleep less, to speed up more, to cry senselessly and to talk very loudly to myself. Not understanding myself and judging myself so much that it became unbearable.

I created thoughts that dominated me and marked me... Until I got tired of having my heart on the bench waiting to be heard and I began to demand less of myself, to raise my voice more. When I listened to myself more, I distanced myself from people who hurt me, I stopped doing things out of obligation and proceeded to find myself.

It is not easy... One day you don't wake up feeling better, the steps you take are like those of a newborn baby but how they build new paths, there are days when I feel I lose my senses again but I no longer allow fear to dominate my mind, I allow myself to fly, but always with the certainty of landing again.

If someone is going through a difficult time, if you are lost; remember that there are many battles that are fought by listening to hearts and understanding that life is composed of fractures that one day return to their place.