Ankle Tight? How and Why to Increase Mobility
Ankle Tight? How and Why to Increase Mobility
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Bob and Brad demonstrate how to increase mobility if you have a tight ankle.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
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- OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4
- OPTP Pro roller standard density foam roller- 4": https://amzn.to/3dQucL1
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