I Feel We Can All Use Some More Mindfulness These Days
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4 years ago in Natural Medicine by vincentnijman (68)
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Thanks for this reminder and for spreading positive vibes, I think we all need more of that.
I tried meditation a few times but never really stuck to it. Sometimes I find a 10-ish minutes long affirmation meditations or just play some cslming, instrumental music and it really helps. :)
You're very welcome :>)
There's all kind of ways to meditate, it can even be walking ( meditation ). I'm still figuring out for myself, after a couple of years, what works best for me. I like guided meditations with a couple of minutes of talking, a short story and some minutes of silence ( focusing on breath, body or thoughts ). Walking or being in nature is pretty Zen for me too.
Have a nice weekend,
Vincent
I need to upload some short guided meditations to my phone... for all those moments of overwhelm in an entrepreneurial day. Can you recommend any good free ones?
Ehm... I must admit that I mainly use ( Daily ) Calm but that one isn't free. I guess you're not on Spotify, right? The meditations on meditationminis.com seem pretty nice and can be downloaded for free. I guess it depends on your type of phone if you can get them on there, though.
I was able to join in on the group meditation yesterday for the first time in a while. So rejuvenating. Very much needed and appreciated. 💚
Awesome! I totally understand :>)
So true! I haven’t meditated so much lately, I used to meditate daily and I can sure feel a difference. It’s harder to focus, my mind has a life of its own without me even realizing this sometimes and so on. I have started to join the group meditation though and I’ll do my best to make this a habit.
I just drew as usual ;D
still drawing actually, should probably try to finish the rigs I'm working on x_x
That can be very mindful and Zen too, depending on the topic ;>)
The topic was exasperated Twilight XD (who wasn't supposed to be the topic, I was trying to design a cecaelia because I'm pretty sure if I can have fish mers then I should be able to have octopus ones as well, and it happened instead)
Meditation is key 🙏
Beautiful and true words! ~ @agiftoflove
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Hello vincentnijman!
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