A soft pillow gives comfort in sleeping, so we all have a habit of sleeping by keeping a pillow under the head. But do you know that sleeping on a pillow is very harmful for your health. In addition to this, you may have problems with spine, acne, pimples and wrinkles.

What are the benefits you can get by avoiding a pillow, sharing with you in detail today.



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1. Helpful in preventing back pain

When we sleep without pillows, our spine is very relaxed and the body is in natural curvature. In such a situation, back and neck pain can be a problem when sleeping with thick pillows. If you have back pain problem, stop using pillow immediately, you will get better results in few days.

2. Increase memory

When we sleep, our mind is in a state of rest. When we wake up mentally refreshed in the morning, our memory is healthy. This keeps memory intact. But this is possible only when our gold position is correct. To sleep in the right position, it is very important to remove the pillow from under the head.

3. Improves sleep quality

If you think that the Velvet Pillow supports your neck and head while sleeping, gives them rest and improves your sleep then you are wrong. A research has shown that sleeping without pillows not only improves the quality of sleep but also relieves sleep problems like insomnia.

4. Helpful in preventing acne and wrinkles

There is a lot of dust, dirt and bacteria on the pillow cover which causes acne etc. by sticking on the facial skin. Apart from this, our facial skin is in a very relaxed state on the pillow. It also increases the risk of wrinkles on the face by up to 30 percent. In this case, if you want to get rid of the problem of pimples and wrinkles at a young age, then from today, say pillow bye.

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Disclaimer: The opinions represented in this post are strictly mine (except otherwise stated) and stand to be corrected. Please seek medical help if you experience disease-related symptoms.

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