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RE: Yoga on your period? And how I have learned to honor my cycle
Ha I thought it was patriarchal bullshit too. But yes, there's something in it. I was always taught not to invert and it does make logical sense. I rarely practice on first 2 days unless to sooth. I like supta baddhakonasana too ... such a great post.
@tipu curate
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Haha that’s so interesting to hear we reacted in the same way! Yes it’s interesting because since I got more aware of my cycle I do experience more cramps and pain. So I wouldn’t really exhaust myself anyway because the first 2 days are usually a bit of a struggle anyway.
Thank you 🙏
Well, you can't tell not to do something just coz I'm bleeding! I guess we were raised to feel powerful coz we bleed not weak and then there's the whole segregation thing that feeds into it. However, I realised I had to calm my boots... anatomically and energetically, it simply is better to adjust a little to support my system, not deplete it..
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