Garlic Natural Remedy to Lower Diabetes?

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Garlic can help reduce high cholesterol levels and high blood pressure. Frequent consumption of garlic can also reduce heart disease, a condition that affects about 80% of people with diabetes.

Most adults can consume garlic safely. It's just that the taste, smell, and spiciness of garlic might bother some people who are not used to it.

A 2006 study found that raw garlic can help reduce blood sugar levels and risk of atherosclerosis. That's because diabetes can also increase a person's risk of inflammation related to atherosclerosis.

Although this is still under research, a 2014 study also supports the idea that garlic can help reduce blood sugar levels regularly.

Risks that need to watch out for Garlic is also a source of vitamins B6 and C. Vitamin B6 is involved in carbohydrate metabolism and vitamin C plays a role in maintaining blood sugar levels.

In general, garlic aims to improve cardiovascular health, lower blood pressure, have an antitumor effect, prevent cancer cell growth, and be antibacterial.

However, garlic which has a strong taste and smell can also pose a number of risks, including heartburn, nausea, vomiting, and diarrhea.

You are also more likely to experience additional side effects if you consume raw garlic. If you are taking blood-thinning medications, try consulting a doctor before eating garlic.