NOURISHMENT - What I Eat in a Day (Raw Vegan)

We nourish ourselves not only with the food we eat but also with proper breathing, sunshine, exercise, meditation, good company or music.

Therefore I like to start my days with breathing practices, light exercises and meditation. Today I also got lucky and had some free time right when the sun was coming out so that I didn’t miss the chance to soak up some powerful sunshine.

And of course, I also choose to nourish myself with delicious fruits and veggies ever day:

🍋 MORNING HYDRATION: 1 liter of thyme tea with lime juice

🍊 BREAKFAST: 2 oranges and 1 large papaya

🍌 LUNCH: Nicecream made of 6 frozen bananas, 1/2 mamey sapote, 1/2 cup raspberries, 1/2 cup blackberries, ginger and cinnamon

💦 MIDDAY HYDRATION: 1 liter filtered water with thyme tea

🌱 SNACK: 1 papaya with 2 cups arugula and 1/2 cup blackberries

🥬 DINNER: Big bowl of mixed lettuce, arugula, cucumber, tomatoes, 1 nori sheet, topped with tomato-tahini sauce with chia seeds and 1 Brazil nuts

The absolute treasure in this meal setup - the papaya-arugula-blackberry mixture in the afternoon. I tried it for the first time that day and it certainly won’t be the last!

How did you nourish yourself today beyond healthy meals? 🤸🏻‍♀️🌿🧘🏽‍♂️☀️📚


💫 You could use some inspiration how to easily include more healthy foods into your day? Then check out my ebook „Raw Vegan Abundance“ with 55 delicious recipes for breakfast, lunch, dinner and snack time.

Have fun exploring! Anais