Eating Just Fruits? Our Design in Today's Lifestyle

34D062B9-3CA8-4837-8C4C-4F86E4685ED0.JPG

Our body compared to other animals’ physique strongly suggests that we are actually frugivores - which means that we are designed to eat just fruits in their natural, raw state.

But is this allowing us to thrive in today’s environment?

Unfortunately things have changed a little. Our soils tend to be depleted as well as contaminated with chemicals and are not providing us with the same amount of nutrients it used to. As a consequence, the nutritional spectrum of our fruits might not be sufficient anymore to easily fill all our needs.

Especially leafy greens have a portfolio of minerals and proteins that are a little more difficult to get from fruit sources. We do believe a healthy, fulfilling fruitarian lifestyle can still be possible, but needs a pristine environment to thrive on it.

I like to balance my fruit-based diet with dinner salads loaded with leafy greens as well as fresh herbs and a small amount of nuts, seeds and seaweeds. For a better digestion, I eat only small amounts of harder veggies like cabbage, carrots or raw cauliflower and rather add some savory fruits such as tomatoes or cucumbers to my meals.

💫You could use some inspiration on how to create vibrant raw dishes ? Then check out my ebook „Raw Vegan Abundance“ with 55 delicious and healthy recipes for breakfast, lunch, dinner and snack time.

Enjoy your day, everyone! Anais



Steemit Signature 2.jpg

Coin Marketplace

STEEM 0.24
TRX 0.21
JST 0.036
BTC 97939.48
ETH 3363.31
USDT 1.00
SBD 3.31