#kidney problem

The rate at which young people are suffering from kidney disease is Alarming.
That's why l decided to share this here which can be very helpful

Top 6 cause of kidney disease

1.delaying going to the toilet.keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly.once the urine refluxes back to the ureter and kidneys,the toxic substances can result to kidney infection, then urinary tracts Infections,and
Then nephritis,and even uremia.when nature calls _ do it as soon as possible.

1. Eating too much salt. You should Eat no more than 5.8 grams of salt daily.

2. Eating too much meat. Too much protein in your diet is harmful for your kidneys.
   Protein digestion produces ammonia_ a toxn that is very destructive to your kidneys
   .More meat equals kidney damage.

1. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidney start suffering. so you should cut down the amount of mineral you drink daily

2. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don't drink enough, the toxins can start accumulating in the blood, as there isn't enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is a an easy way to check if you are drinking enough water. Look at the colour of your urine; the lighter the colour,the better.

1. Late treatment. Treat all your health problem properly and have your health checked regularly. Let's help ourselves....God will protect you and your family from disease this year.

Dangerous tablet you should avoid
*D-cold
*Vicks action -500
*Actified
*Coldarin
*Cosome
*Nice
*Nimulid
*Cetrizet-D
They contain phenyl propanol-Amide PPA
Which cause stroke and are band in USA .

Important health tips:

1. Answer phone call with left ear.
2. don't take your medicine with cold water.
   3.dont eat heavy meal after 5pm
   4.drink more water in the morning and less at night.
   5.best sleeping time is from 10pm to 4am
3. Don't lie down immediately after taking medicine or meal

Note :kindness cost nothing but knowledge is power.thanks for reading to the End l love you
That was the reason more l posted this

References
1.google
2.Igho monije( Facebook)