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RE: Health Goals for 2020: What Happened to 2019?
So happy to see you posting again! Might I suggest Tai Chi in the morning? its huge in Asia and in particular, China, Taiwan and Hong Kong where the parks are full of people gracefully and slowly moving in perfect unison at around 5 am in the morning. Especially the middle-aged and upwards.
Listen to your body and go with its natural rhythms.
Really great to see you back and just be kind to yourself :-)
Thank you, delighted to see you, I've missed you :)
I like Tai Chi and it is something I would like to try. Among its many benefits, I like the way it helps with balance (I am a bit wobbly). Last year, I think the University had yoga in the Botanic Garden in the summer. Maybe I could request Tai Chi this year.
Happy New Year!