It is really nice to see you back here @shanibeer! So sorry to read about your health but I am glad that you are taking steps to remedy that, along with the medication given to you. I guess, it is also a good wake up call to start making changes for the betterment of your well being. I am getting wake up calls too to watch what I eat, to live a healthier life, to live my life. It is one of those things that make you think, how do we want to live our life in the years to come, and hoping that we have years to come. Yoga sounds good and tai chi too. I did yoga for a bit a few years back and keeping at it on a daily basis helps with flexibility. Less muscle aches. I stopped a couple of years and it is really to get started again that is the challenge. Then, the next challenge is to be disciplined and keep at it, which is a greater challenge than starting. You have just given me a good reminder of how we need to take charge of our health and well being. I wish you a continuous road to recovery and that you will be able to do the things you want to do. Take care there @shanibeer.