You are viewing a single comment's thread from:

RE: How Yoga is different from just exercise!

A great post, and I think you raise an interesting point; yoga is not about the poses, competing or pushing your physical boundaries. I think different teachers and different studios encourage a different atmosphere that promotes or dissuades from this type of practice and it can often take some time to find a studio that practices the type of yoga that you resonate with. I guess social media certainly adds to the 'competitive side' of yoga too...

Sort:  

Thanks for the feedback @laurawilli. That's true, Yoga needs to be done with perfection (in coordination of our breath) to get most of benefit out of it.

Coin Marketplace

STEEM 0.20
TRX 0.14
JST 0.030
BTC 67388.31
ETH 3311.98
USDT 1.00
SBD 2.74