Mushrooms and vitamin D 🌞
🍄Leaving your mushrooms in the sunshine before eating can increase the amount of vitamin D they contain!
🌞This is because UV rays are able to convert ergosterol into ergocalciferol, commonly known as vitamin D2!
🌻Reference- Cardwell et al. A review of mushrooms as a potential source of dietary vitamin d. Nutrients, 2018, 10(10): 1498