Mushrooms and vitamin D 🌞



🍄Leaving your mushrooms in the sunshine before eating can increase the amount of vitamin D they contain!

🌞This is because UV rays are able to convert ergosterol into ergocalciferol, commonly known as vitamin D2!

🌻Reference- Cardwell et al. A review of mushrooms as a potential source of dietary vitamin d. Nutrients, 2018, 10(10): 1498

Coin Marketplace

STEEM 0.34
TRX 0.06
JST 0.045
BTC 38017.87
ETH 2724.35
USDT 1.00
SBD 4.35