Wow what sounds is so heavenly!! I'm going to try this chai recipe. I love caradamom too, what an exquisite spice indeed. I love the visions of you with the dented pans and chipped cups and nag champa. Glad you can use the herbs to help you through the transition. Soo good to support your body in that way. I love Ashwaganda too, such a great herb for just about everyone on this planet. Lots of love 💜🎄💫