Natural juices for detoxification. ✔️
Stress, consumption of processed foods, contact with chemicals, alcohol, cigarettes, drugs, pollution have made our bodies full of toxins, resulting in our bodies not working properly.
Our body has to be cared for, that is to say, detoxified periodically for better and more effective functioning.
Currently, there are some smoothies or juices that detoxify the body based on fruits, vegetables, and greens. These help the body to have a better function because they are rich in vitamins, minerals, nutrients, of course, low in calories.
Benefits:
- Reduces bad cholesterol.
- It helps in the function of the liver.
- Cleanses the skin.
- They have a diuretic effect.
- High fiber content.
- Improves circulation.
The best part of all this is that you can make the detoxifying juices yourself, as they are easy and quick, of course, you must have a blender and know what combinations to make.
For example:
- Pineapple and ginger: To lose weight.
- Cucumber, celery, spinach, parsley, and a drop of lemon. This green juice serves to oxygenate the blood.
- Carrot: Excellent for the skin.
- Beet: Strengthens the immune system.
- Strawberry and aloe vera: Excellent for balancing the digestion.
- Spinach and pineapple: Colon cleansing.
- Pineapple, orange, and plum: For constipation.
This option can be incorporated into our routine to detoxify the body, we must consider that the idea is to prepare the shake or juice with natural and fresh ingredients, serve them at the time so it does not lose its properties.
An interesting post. Whilst juices are a great source of many vitamins and minerals, lots of the fibre is lost during to the juicing process. This means the Glycemic Index of the juice is much higher than in the piece of fruit as a whole.