Turmeric Spelt Bread, Green Smoothie, and Free Ecoins

Gooday Steemians. i would like to share some recipes as natural medicine.

Today i made some bread (with breadmaker).

Turmeric Spelt Bread Recipe:

350 g water
30 g virgin olive oil (not extra virgin which has a lower flashpoint)
12g himalayan salt
14g brown cane sugar
16g coconut flour
260g Blackwheat flour (not actually sure what this is, it might be buckwheat flour)
24g of Spelt flour
5g dried instant yeast
5g Turmeric
2g freshly ground black pepper

Turn machine on and in 3.5 hours it was ready.

So, my lunch today: Two quite thick slices of Turmeric Spelt bread (still hot), spread with nut butter (a mixture of 100% peanut butter, raw tahini, turmeric, black pepper and himalayan salt), topped with some hummus (shop bought this time) and arugala. DELICIOUS.

Although i prefer not to eat bread as it's a quick and easy food, at least my bread is fairly healthy with lowish less harmful gluten due to the types of flour. And hopefully the turmeric (always important to vastly increase the benefits by mixing with freshly ground black pepper and oil - peanut and sesame in this case in the nut butter and olive in the bread) acts as an antidote to any "bad" stuff in the flours.

Having said that, it's all in the belief/attitude really. It has been said that even cionide can be transmuted, and apparently yogi's have demonstrated this. Don't try this at home though! :-)

My breakfast was evem more healthy. Some might be squeamish about one of the ingredients, but i encourage you to research (links will be provided below).

Banana, Pear and Arugala Green Smoothie:

4 thin slices of fresh ginger
1 medium pear
1 medium ripe banana
1 heaped teaspoon of turmeric
6 rosehip buds (seeds removed)
1/2 teaspoon stinging nettle powder (fresh leaves are better when available)
1/4 teaspoon approx freshly ground black pepper
1/2 teaspoon maca root powder
1/2 teaspoon cacao powder
Arugala - fresh green leaves (see how much in picture below)
150 ml water
and wait for it.... drum roll please ....
150 ml fresh urine (my own, first of the day)
1 tablespoon of (preferably presoaked) chia seeds (i forgot to add today).

Add all to blender and blend until smooth.
Job done in 5 minutes. Makes approx 700 ml smoothie to keep you full of healthy energy all morning,

Urine (Therapy) has been referred to as Your own Perfect Medicine.

It is sterile (dont catch the first second of peeing to clear the tubes) and contains many nutrients which are not absorbed by the body the first time round if the body has sufficient, but can be re-used when reinjested in this way. Urine also acts as a self immunisation, perfect for your own body. No need for nasty vaccines designed to harm you and make lots of money in the process by the powers that shouldnt be. No need to take vitamin and mineral supplements. All you need is in your own urine.

Read more about this life saving practice (especially relevant with Coronavirus apparently rampant) here:

A most excellent detailed and instructive article by Walter Last

Your-Own-Perfect-Medicine- by Martha Christy with Testimonials

Free Ecoins

I saw a link to this i think somewhere on Steem this morning and clicked through to take a look. Nothing to lose, so i signed up with email only (no KYC) and lo and behold i received 1,250 ecoins. I shared about it on FB and Linked in and some friends have already signed up through my link so i now have free 5,500 ecoins.

You can get you own free 1,000 ecoins by instant airdrop (with an extra 250 if you sign up within 24 hours). by clicking my ecoin referral link here.
If you share like me, you'll get more.

Who knows, they might have some decent value in time. Lets see what happens.

The blurb says:

I Need 30 secs from you to change the world � ! I invite you to join the world’s fastest growing cryptocurrency - Ecoin designed by the ex-Microsoft guys which boasts of world's first AI-driven Email-based Identity engine that can detect genuine emails from fake ones ensuring one person can’t claim with multiple emails. Using this technology ecoin will be distributed to everyone with an email completely free of cost. Simply sign up with your email to earn 1000 ecoins for free and another 1000 ecoins for every friend you refer ( which has a real value already ). When Ecoin reaches mass adoption, your ecoins will worth a lot, there is nothing to lose anyway, Here is my personal invite link: https://ecoinofficial.org/referral/wafj5g1 Ecoin is building a global payment network that aims to remove all types of bank fees and provide a stable financial system as an alternative to the current system where poorest of poor immigrants pay 10% as bank fees when they send money back home or currencies like venezuelan bolivar or zimbabwe dollar which are losing 10% value every day due to hyperinflation. I am sure you have heard of ‘cryptocurrencies’ and wondered how they work. Cryptocurrency is a payment network designed for the internet era which runs on next-gen technology called Blockchain. This technology although groundbreaking hasn't reached mass adoption yet as older cryptocurrencies like Bitcoin need massive investment to earn them through mining and need high technical knowledge to use them. Ecoin was designed to have the world's easiest distribution system, as it was clear the current distribution models of cryptos don't work well for mass adoption. With the world's most easiest user on-boarding, Ecoin has become the world’s fastest-growing crypto currency with over a million users in just 4 weeks of launch and it’s unique design makes its growth practically unstoppable. Ecoin aims to be the first cryptocurrency to reach billion users which will result in the value of ecoin to skyrocket which will provide a safe alternative to the millions of the world's poor who suffer from an unstable and exclusionary financial system. Please remember once they cross the next million users, this giveaway will drop to 500 ecoins, so don’t miss this opportunity. There’s also a surprise if you sign up in the next 1 hour. This is a really unique idea and potentially a very powerful one, so don't ignore it - This is our chance to be 'change makers' � Come join me and lets be part of this once-in-a-lifetime crypto revolution � ! ps: Ecoin will never ask you to invest your money, don't be fooled by scammers.

Thanks for reading. Hope you all have a day full of wonder.
See you on the other side.

Peace and Love
Atma
Who am i?

ps. If you've not already, please read my latest post about the Matrix-8 Platform which has the potential to replace the current corrupt government systems:
Cube Spheres to bring Abundance and Peace to all!