importance of health and fitness in our life
Health and fitness:
physical activity and exercise can have long-term health benefits. regular activity can improve your quality of life. exercise is very important for good health and fitness in our daily life. if you are regularly physically active you may reduce the risk of a heart attack.
Benefits of regular physical activity:
if you are regularly physically active, you may:
- your weight better.
- have lower blood pressure and lower blood cholesterol level.
- Exercise has stronger bones, muscles, and joints.
- For better with more energy.
- improve your energy level. the person keeps healthy and fit.
source
Ways to increase physical activity:
in daily activity can come from small changes made throughout your days, such as walking instead of using the cycling or car.
importance to good fitness health and wellness:
Fitness is very important for good health. exercising can help protect you from heart disease, stroke, and high blood pressure. wellness programs not only provide health benefits. reduce sick time and increase productivity.
Eat vegetables and fruits for good health:
vegetable and fruits are very important for human health. fruits and vegetables live longer and have a low risk of heart disease. and another disease.
PLAGIARISM is forbbiden in this community, your post has been copied from this website:
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
Next time I'll have to mute you.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Healthcare apps and gadgets have become extremely popular among persons. The researchers concluded that on any given day, exercise app users are more likely to exercise during their leisure time, as compared to those who don't use any apps.
If you want to create a healthcare app, please contact-
https://appinventiv.com/mhealth-app-development/