some of the benefits of napping for body health
Heavy activities often make naps a miss. In fact, the benefits of napping are very diverse, ranging from restoring energy to the body to increasing concentration. However, to get these benefits, naps need to be done in the right way.
Getting enough naps is not only good for physical health, but also mental health. To get the various benefits of this nap, you are advised not to sleep too long and choose the right time, for example when you are free or there are no important schedules at the office.
Here are 5 benefits of nap for body health - Alodokter
Health Benefits of Nap
The following are the various benefits of a good nap for the body:
Increase concentration and alertness
A study says that having enough naps can increase energy and improve blood flow, including in the brain.
A study says that people who take a nap for 15-30 minutes, will look fresher, easy to focus, and productive, than people who are tired at work. In addition, adequate naps can also improve blood flow, including in the brain.
Improve mood
Naps are also good for improving your mood. If you are feeling stressed, anxious, or anxious, try relaxing by taking a short nap.
When the stress is under control, you will feel more relaxed and you can feel better in your mood. This can reduce your risk of developing mental disorders, such as depression.
Improve memory
The benefits of napping are known to be good for increasing energy and brain performance. A study states that regular naps can be useful for increasing memory or memory and the ability to process information or learn new things.
Therefore, if you want to learn or memorize material, it is best to do it after taking a nap. This will make you more focused and easier to remember. Naps are also believed to be good for preventing senility or dementia.
Lower blood pressure
In addition to smoking and eating foods that contain lots of salt, stress and fatigue can also increase the risk of developing hypertension or high blood pressure.
Naps are known to lower blood pressure and keep it stable. Research says that people who regularly take a nap and get enough sleep every night have a lower risk of developing hypertension.
This is thought to be because naps can reduce the stress hormone cortisol, which is a hormone that can cause blood pressure to rise.
Increase sleep time
Some people may work shifts or alternate schedules, resulting in sleep deprivation at night. To get enough sleep, napping can be an option.
For people who have difficulty sleeping at night due to certain activities, dividing sleep time into 1–1.5 hours during the day and around 6 hours at night, can be an option. This sleep pattern is called biphasic sleep.
Conditions Not Recommended for Naps
Some people find it difficult to take a nap because they have to finish work and have a busy activity. In addition, people with certain medical conditions are also discouraged from taking a nap because it can worsen the symptoms they are experiencing. The following are some of these conditions:
Sleep disturbance
For some people, taking a short nap generally won't affect the quality or hours of sleep at night. However, this can be a problem for people with insomnia or people who often have trouble sleeping at night.
Napping too long or too often can actually interfere with sleep at night, so insomniacs are not advised to take a nap.
Sleep inertia
Sleep inertia is a sleep disorder that makes a person feel dizzy and absent-minded after waking up. Because these complaints can interfere with comfort during activities, a person with sleep inertia is not recommended to take a nap.
Tips for Effective Naps
Not everyone can feel comfortable during a nap. Some people find that napping makes sleeping at night more difficult, while others are not used to napping at night.
If you feel tired during the day and want to take advantage of your afternoon break to sleep, you can try following some of the following nap tips:
Pay attention to bedtime
The nap should not be too long. In order to feel more energized and energized when you wake up, it is recommended that you take a nap for 15-20 minutes.
Taking too long a nap can actually make you sleepier, less focused, and risk disrupting sleep at night.
Set an alarm
In order to wake up on time for your nap, try setting an alarm. Adjust the nap time so that it does not exceed the recommended time. For example, if you want to take a nap at 12 noon, set an alarm at 12:20 a.m.