Nutritional Content In Star Fruit.
Good night steemit friends wherever you are, may healthy friends always.
This is the image i want to share.
Star fruit, which also has another name Averrhoa carambola, is a popular fruit with its fresh sour and sweet taste.
This yellow fruit is also known as "star fruit" because of its star-like shape when sliced.
Well, this fruit is not only delicious to enjoy, but also rich in various kinds of vitamins and minerals.
In fact star fruit also contains protein, fat and carbohydrates.
No wonder there are various health benefits that you can learn from eating star fruit.
The following is the nutritional content in every 100 grams (g) of star fruit:
- Water: 90 g
- Energy: 36 calories (Calories)
- Protein: 0.4 g
- Fat: 0.4 g
- Carbs: 8.8 g
- Fiber: 3.2 g
- Ash: 0.4 g
- Calcium: 4 milligrams (mg)
- Phosphorus: 12 mg
- Iron: 1.1 mg
- Sodium: 4 mg
- Potassium: 130 mg
- Zinc (zinc): 0.1 mg
- Beta-carotene: 29 micrograms (mcg)
- Total carotene: 170 mcg
- Vitamin B1: 0.03 mg
- Vitamin C: 35 mg
Thank you for visiting, have a nice day.