# The benefit of soya beans 21 Dec 2021

Helo everyone good afternoon hope you have a lovely day .
Today I want to talk on the benefit of soyabeans and it function to the body.
Soyabeans can be consumed in various ways such as soy flour, soy protein, soymilk ,soysauce, and soybeans.
Soya beans are high in protein and contain fat.
It is rich source of vitamin,and minerals.
It is high in fibre
Low in saturated fat
Cholesterol free
A good source of omega -3 fatty acids and also a source of antioxidant.
So consuming soya beans every day is really the best.