Good afternoon to all my fellow steemains, today I want to speck on the benefit of mellet to the health.
Millet is a cereal grain which can be mainly fine in african and Asia .
It contain high protein, fiber, and antioxidant.
It can be used both for human consumption and livestock.
Millet is a starchy grain and it reach in several vitamin and mineral .
It provide amino acids than more other cereal.

Benefit Of millet

It rich in antioxidant.
It help control blood sugar level
May help lower cholesterol
It help in potential downside ect.
Millet can be used as variety of dishes, including porridge,salad,and cookies.
Taken Millet is very beneficial to the health.