# The benefit of cocoyam 7 December 2021

Good afternoon all the people of this great steemains.
Today I want to talk on the benefit of cocoyam
Cocoyam can been seen any close were to you especially in African we plant and cultivate
People are more into the business more especially in the rural area.
Cocoyam can be save as food to people
Cocoyam has better nutritional quantities higher in protein, vitamin and mineral.
1.It also good for diabetic
2.It prevent cancer
3.Reduce symptoms of rheumatoid arthritis
4.Blood pressure and health
5.Reduce cramps
6.Prevent bone loss