Loss of wearing high heels .

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Numerous women wear high heels or high heel shoes to make themselves look a little high and more seductive. But wearing high heels in women has health goods.

It has a lot of dangerous aspects, which numerous people don't know.

Muscle balance can be disturbed

According to a lately published exploration report, wearing high heel shoes can beget women to lose balance near the ankle muscles. This can lead to insecurity and imbalance in the body.

Pain from the chine to the bases

Wearing high heels puts redundant pressure on the area between the chine and the buttocks, i.e. the pelvis. This causes pain in the muscles of the chine, pelvis and legs and at some point it becomes endless.

Damages the muscles

When you wear high heel shoes, your bases are always advanced than usual. In addition to that, due to constant pressure, muscle pain similar as sciatica and other complications do.

There's a great deal of damage to the bones

Dragged wear of high heels makes the bones of the bases fragile. Bones can crack, and occasionally indeed break.

There's severe damage to the knee

Wearing high heel shoes regularly puts pressure on the knees. Studies have shown that wearing sandals with heels just five centimeters advanced than normal increases the pressure on the knees by at least 23 percent. This can lead to osteoarthritis or bone loss. Women are further than doubly as likely to be infected than men.

Advice

Still, do not wear narrow heels, If you want to wear high heels alone. Wear shoes with slightly wide heels to help maintain balance.

Make sure that the height of the heel doesn't exceed 4 cm.

Use a soft insole inside the shoe, it'll reduce the pressure on the knee.

Don't wear high heels continuously. Can be worn two to three days a week.

Do not sit all the time after high heels. Keep shoes off while sitting or at work.

When you have time, do light exercise on the legs.