Push up exercises

In the picture, you can see a small child learning push up exercises.

By exercising, the body becomes healthy because it can burn calories. Exercising can be done by anyone, be it parents, teenagers and even children. However, there are certain types of sports for age levels. Especially for children, it is enough to do light exercise.

This image only shows the instructor's hand. It's a great start for kids. They can understand what sport is.