Why should we consume water?

Water is an essential liquid for our existence. Due to this importance, he gathered many questions around him. How much is required to drink per day, at what time of day is it better to drink and what benefits does water bring to our body in general, does it have negative characteristics? We will answer the most urgent questions. But first, let's answer why you need to drink water.

Source

Why should we consume water?

First of all, it is the most important source of energy for our body. And this can be quite natural, if we remember that the chassis is made almost entirely of water. And if such a vital substance is missing from the body, the enzyme activity will decrease. This can result in the execution of a call, the person will become lethargic. Another excuse you want to drink water is that it helps relieve stress.

Water is important because it is a reliable conductor of nutrients and oxygen for all parts of the body. The advantages of consuming water are irreplaceable, it dissolves salts and nutrients and helps them to be absorbed.

Another reason why it is good to drink water is that the more we eliminate it, the more harmful substances are excreted from our body. Significant water intake contributes to the accumulation of urine and sweat, which releases toxins or waste products. This function is considered one of the most important. Artesian water helps improve health, regulates water balance and improves well-being.

Water helps you cut back, and this is often a tremendously significant explanation for why water is helpful. Nutritionists recommend drinking 1.5 to 2 liters of fresh water to anyone who wants to lose weight. It does not contain unnecessary harmful ingredients and sugar as in carbonated drinks. Furthermore, a typical recommendation is to drink a glass of water before eating. you can't get enough because there are no calories in the water. But it will still make it easier for you to eat less, because it will create a feeling of a full stomach.

There are several more reasons why you should drink water:

• Improves the condition of nails, skin and hair, while dehydrated skin always looks very bad and ages faster;
• Improves digestion: with a sufficient amount of water, the stomach produces the specified amount of gastric juice;
• Reduces pressure: lacking water, the body compresses the blood vessels, which increases pressure;
• Relieves pain in the joints: water helps to stay in good condition, does not allow the cartilage tissue to wear out;
• Helps to eliminate headaches: the headache should be a reason not to take a pill, but to remember if you have consumed enough water. This is often the body's first sign that it is simply dehydrated.

Reference:
1- https://www.doctoraki.com/blog/nutricion/20-beneficios-de-tomar-agua-para-el-cuerpo/
2- https://www.rchsd.org/health-articles/por-qu-es-bueno-beber-agua/
3- https://medvisit.io/es/importancia-beber-agua/