Power of Affirmations

What are affirmations and how do you use them?

Affirmations are short, uplifting phrases that are intended to assist you overcome negativity and self-defeating attitudes. When you repeat them frequently, they have an impact on both your conscious and subconscious minds, resulting in positive changes in your thought process, emotions, and actions.

Some people dismiss affirmations as "wishful thinking," questioning whether a few positive comments can actually transform our lives. However, just as we exercise regularly to improve our physical appearance, affirmations serve as a mental and emotional workout.

Furthermore, affirmations have been shown to be effective in treating poor self-esteem, depression, and a variety of other mental health issues. You may inquire as to how. Affirmations, on the other hand, activate parts of our brain that encourage us to make positive changes in our health and well-being.

Let's look at a few more reasons why you should practise positive affirmations to assist you add more muscle to an affirmation and battle negative thinking.

• Brain rewiring

Affirmations stimulate the reward centres of the brain, which produce emotions of pleasure or reward when activated by pleasurable experiences such as eating excellent food or earning an award. Affirmations also have the ability to rewire the brain. Repeating positive phrases might help us believe them over time, instilling a sense of optimism instead of defeatism, just as we get stuck in the defeatism of negative affirmations.

• Reduce your stress levels.
  Cortisol levels in our bodies grow dramatically as a result of stress. This causes a drop in blood pressure, sleep disturbances, and a depressed mood. When we use affirmations on a daily basis, however, they serve to lower our cortisol levels and protect us from the negative consequences of stress.

• Encourages a growth mindset

You can't evolve with life's changing circumstances if you have a fixed perspective that your abilities and strengths are fixed. Affirmations, when used correctly and consistently, are an excellent approach to motivate oneself to be adaptable, tolerant, and open-minded to new prospects.

Let's speak about the five measures you can do to make affirmations more effective and powerful now that we've demonstrated the positive impacts of affirmations.

• Boosts productivity

Sometimes all you need is a little boost. And you are the best one to deliver it. Positive affirmations such as "I can do this" or "I am capable of success" might help you absorb these motivating thoughts. This gives you a boost of energy and confidence, allowing you to get more done during the day.