FEAR OF HEIGHTS

Some suggestions for overcoming your fear of heights

You may have acrophobia, a strong or irrational fear of heights, if you get a panic attack after climbing three steps of a ladder. At least some people are afraid of heights. It is perilous to fall from a height, and fear is the feeling that makes us more likely to stay safe. However, some people have significantly more severe fears of heights than others.

• Use the following advice to get over your fear of heights:

(1) Develop a rational thought process. Despite the fact that you may have had intense fear and anxiety in scenarios involving high places, you weren't in danger. Making logical decisions can be beneficial.

• If you start to lose your balance while climbing a ladder and are just three steps up, you can probably jump off and be alright.

(2) Be in charge of your breathing. Often, when you're scared or frightened, you might stop breathing. This may make you feel dizzy, make your anxiety worse, or even lead you to start hyperventilating.

• Inhale deeply and slowly. This will help you relax down and lower your heart rate.

(3) Get mentally ready before facing a frightening event. If you know you'll be using an elevator, climbing a ladder, ascending to the top of a big structure, or planning any other activity that requires heights, be sure to be prepared.

• Try to picture yourself entering the situation in a calm and comfortable manner in addition to reasoning through the matter logically and managing your breathing.

(4) Face your phobia. When you are in a tense situation, breathing and relaxation techniques can help you deal with your fear. But facing your fear head-on is the only way to fully get over it.

• To overcome their phobia, some people engage in activities like skydiving and bungee jumping. They attempt it despite being terrified by the circumstances.