Healthy life style tips

Hello! Here i present to you some simple things we can do to improve our well-being, both spiritual and physical.

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1-Take a 10 to 30mins walk every day.And while you walk smile. It's the ultimate antidepressant.

2-Sit in silence for at least 10mins each day.

3-When you wake up in the morning pray to ask God for your purpose each day.

4- Eat more food that grows on trees and plants and eat less food that is manufactured in plants

5-Drink green tea and plenty of water.

6-Try to make at least three people smile each day.

7-Don't waste your precious energy on gossip, energy vampires things of the past, negative thoughts or things you can't control.

8-Eat breakfast like a king, launch like a princess and dinner like a pauper.

9-Life isn't fair but it's still good.

10-Life is too short to waste time hating anyone.Forgive them for everything.

Thanks

Hope it's helpful