Yogasana helps the most in the cervical.

Cervical is becoming a serious problem. Its treatment is not just medicine. With this you should do yoga, with this you can control the cervix. Makarasana comes in yoga. He helps us a lot in our service. It is suitable for everyone, it can be done easily. It is just lying on the stomach. And keep both your elbows on the ground, then you have to take your elbows above the head and shoulders. You have to place your chin on the palms. For some reason the pressure starts increasing. So you have to spread the elbows a little. This position is called Makarasana. Its practice helps a lot in your cervical. There is a new hope in life.

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I started doing this exercise. I didn't know about it then. But this yoga asana is very easy. In which you can easily learn at home. There are many benefits of this simple. In which makes your body agile and flexible. This asana works in making energy of your body. I had cervical a few years back. Then I have used a lot of medicine. But everyone had a different way. He says that your bone has become weak. You have pain in your nerves. But it goes a long way to get relief from the pain. But with some yoga asanas you can make your body healthy. And you can fill the flame of your new life again.

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