Keep fit and have fun- Week 52 - My entry

in Dance and music show • 4 years ago

Dear Steemians

Enjoy my entry for this week's fitness project.
This video shows my assisted muscle up. I am using a resistance band with the intention of reducing the resistance over time, until I am using no band at all to complete the movement. It took me a few months to get to this point as I find this exercise challenging.

Enjoy :)

#fitness #happysteem #thealliance #health #london
4 years ago in Dance and music show by
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