"Keep fit and have fun week 61" followed by "My entry @mayelis"
Hello fitness friends. This time I come with an opening exercise and it is used to work the shoulders, neck and upper trapezius. They can improvise with bottles of water if they do not have labels.
Greetings and blessings.
Hola amigos fitness.
En esta oportunidad vengo con un ejercicio de abertura y sirve para trabajar los hombros, cuello y trapecio superior. Pueden improvisar con botellas de agua sino tienen marcuenas.
Saludos y bendiciones.
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The video should be at least one minute long.
Entendido 👍🏼