YOUR PREFERRED SPORT : CONTEST.

My favorite sport is swimming. Swimming is a sport that involves making movements in the water that exercise the body. Swimming has various strokes like backstroke, butterfly stroke, breast stroke among others. Swimming can take place in the swimming pools, ponds, swamps, lakes and seas.

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Swimming is really helpful because it is one exercise that exercises the whole body because during swimming, the lower torso works on flapping the legs to keep the body afloat, the arms are supposed to keep the body moving in the water. Some people prefer to exercise by doing laps in swimming pools while others love to do it for pleasure.

Swimming is also a competitive sport as it played in the Olympics and Paralympics. Various competitions are also carried out around the world at national and smaller levels. Swimming is good because just like any other sport it can really hep with one’s mental health as it causes the body to produce endorphins that make one generally a happy person.

Swimming also helps with keeping one’s body toned because it helps burn fat. Swimming has also caused people to make money out of it as a sport through creating recreational centers that have swimming pools. Personally I love it as a sport for mainly leisure, to relax by the pool and just to enjoy the ambience. It also helps me become more fit.

Thank you @belenguerra and @fendit.

Thank you for reading. ❤️❤️