What Do Koreans Eat For Breakfast?

In the occident, breakfast traditions dictate pancakes, waffles, eggs, toast, sausage, and bacon, to call many common dishes. In Korea, though, breakfast does not need any explicit dishes—options usually embody constant things that you just would eat for lunch and dinner, too.

While there is a growing influence on breakfast foods from the West, a study printed The FASEB Journal found that the majority respondents most well-liked a Korean traditional-style breakfast—that is, stews, rice, and aspect dishes referred to as banchan, to call a few—than American- or English-style meals, if they Greek deity breakfast in the slightest degree.1 within the same study, around twenty one p.c of these surveyed aforesaid that they skipped breakfast entirely.

Traditional Korean Dishes
Korean culinary art is filled with meat, rice, and vegetables, therefore Korean-style breakfasts feature dishes that incorporate these, as well—although constant dishes area unit typically served at lunch and dinner, too. basically, if it's sold within the morning, Koreans eat it within the morning. These dishes area unit typically among classic steamed rice.

Soups and stews: Koreans typically get pleasure from soups and stews for breakfast. This would possibly embody haejangguk, thought-about to be a hangover cure, that consists of pork, cabbage, coagulated ox blood, and vegetables in broth, or galbitang, that could be a thick soup made up of cut of beef.
Meat-based dishes: Koreans area unit renowned for barbecue, particularly the thinly sliced marinated beef referred to as bulgogi, which could even be served at breakfast. different common meat dishes embody samgyeopsal, that is unseasoned side of pork wrapped in lettuce leaves and served with kimchi.
Banchan: In Korea, aspect dishes referred to as banchan area unit a typical a part of breakfast. This would possibly embody spicy cucumbers, gently stewed spinach referred to as shigeunchi or black beans in soy and sugar (kongjaban). However, kimchi — altogether its endless varieties—is nearly continuously served with breakfast, yet like all different meals. Kimchi consists of hard vegetables, like cabbage, cucumbers, or Korean radishes, that has been brined in garlic, inexperienced onions, chili peppers, and ginger. different banchan dishes embody namul, that area unit steamed, marinated, or stir-fried vegetables that are seasoned with vinegar, garlic, chili peppers, soy sauce, and vegetable oil, and jeon, that area unit like pancakes, however usually made up of savory ingredients like potatoes or scallions.