This BRUTAL 4-week kettlebell workout will help you lose weight and build muscle at the same time | T3
Some wants to lose weight, others want to build muscle but it's not often you can do both at the same time. This 4-week kettlebell workout will do just that, but it won't be easy for sure. Summer might be gone already but it's never too late (or too early) to start working on your summer bod.
This 4-week kettlebell workout mainly uses one exercise: the kettlebell swing. The kettlebell swing is hands down the best kettlebell exercise and probably one of the best compound exercises out there, period. During the 4-week period, you will perform 10,000 kettlebell swings, peppered with a few strength exercises in between the swings.
