Why slowing your breathing helps you relax
With all the excitement, stress and anxiety going on around here this week, perhaps it's time to unwind, sit back and take a breathe.
This excellent article for the BBC Worklife series and written by David Robson will teach you how!!
Scientists are only just beginning to discover the incredible benefits of controlled and purposeful breathing which include an improvement in general health, but more importantly, mental health and well being, allowing us to relax properly and take stock.
Long being practised by many cultures around the world, we will probably take around 250 million breaths in our lifetime. Don't you think we ought to learn how to do it properly?
Read the article. Gather your thoughts and then calm down before jumping back into the fray!
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