The One Good-For-Your-Gut Ingredient You Should Be Adding To Your Overnight Oats

Just like this artice, there are numerous other articles on the internet that discuss the antinutrient phytic acid that interferes with the absorption of certain minerals and vitamins and the ways by which we could reduce the effects of this antinutrient. Unfortunately, these articles do not highlight the benefits that accrue by consuming this same antinutrient and that consuming phytic acid in a meal interferes with the mineral and vitamin absorption of that meal only and not the previous meals or a subsequent meals. 

As for the benefits you may want to check out the following links: 

https://pubmed.ncbi.nlm.nih.gov/8777015/

https://www.sciencedirect.com/science/article/pii/S0271531706001199

https://www.sciencedirect.com/science/article/pii/S0271531705001612

Although the above studies were done on animals, we cannot really discount them as not applicable to humans until proven otherwise through clinical studies. 

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