Jackfruit: Health Benefits, Uses, Varieties, Recipes And Side Effects
Our synopsis and notes
It there is one fruit that is to be crowned a miracle fruit and yet not promoted as such it would be jackfruit. It is one of few rare fruits that boasts a healthy nutrient profile consisting of carbohydrates, protein, vitamins, minerals, cancer preventing phytonutrients including fiber and very little fat. The seeds of the fruits are also edible and comes with their own nutrient profile.
Since the fruit is is only grown in some tropical countries, people living in the temperate climates may not be familiar with this fruit.
The article shared in the link below provides a host of info on jackfruit and its seeds including their nutrient content, health benefits and a couple of recipes.
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