How do you make fitness and health a priority while travelling for an extended period of time? | SteemPeak

Research findings from Newcastle University and Liverpool John Moores University shows that even short periods of inactivity have damaging effect on our health. 

Given such findings it becomes imperative that we make fitness and health our priority while travelling for an extended period of time. But how can we do that? Please share your thoughts.

Shared On DLIKE

---