Should you workout every day? A new study says NO

There are some people who are enthusiastic about exercising every single day and just manage to take a break on the rest of their days. However, there are also some who are not able to manage daily chores and want to cram their weekly practice on one or two days over the weekend. These people are called weekend warriors. But the question is, do these people get the same benefits as daily exercisers?

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