Now here's the thing, many years ago before intermittent fasting was even thought of, we used to eat in set window periods on the farms.
Early morning mug of black coffee, out to milk the cows and all of the other early tasks, back at 9 for breakfast, fruit and sandwiches while plowing, seeding and whatever for lunch and a 5pm supper.
Modern illnesses were all way down in those days and comfort foods were as scarce as hens teeth.
That's why I think this intermittent fasting is a good idea.
Blessings!