Lentils balls with Tomato Tofu Rice (ENG/ PT/ DE)

Lentils balls with tomato tofu rice

A simple and tasty meal. If you take natural brown rice, you have even made it gluten-free.
The lentils and tofu are also a good source of protein.

Links to the individual creations:

https://hive.blog/hive-114105/@lotusfleur/vegan-sauce-bolognese-with-coconut-flair-eng-pt-de

https://hive.blog/hive-120586/@lotusfleur/fake-meat-lentils-balls-eng-pt-de

Just look at the pictures, I've captured nearly every step of you.

Bolas de lentilhas com arroz de tofu de tomate

Uma refeição simples e saborosa. Se tomar arroz castanho natural, até já o fez sem glúten.
As lentilhas e o tofu são também uma boa fonte de proteínas.

Ligações com as criações individuais:

https://hive.blog/hive-114105/@lotusfleur/vegan-sauce-bolognese-with-coconut-flair-eng-pt-de

https://hive.blog/hive-120586/@lotusfleur/fake-meat-lentils-balls-eng-pt-de

Basta olhar para as fotografias, já captei quase todos os seus passos.

Linsen Kugeln mit Tomaten-Tofu Reis

Ein einfaches und leckeres Gericht. Wenn man Naturreis nimmt, hat man es sogar noch Glutenfrei gemacht.
Durch die Linsen und den Tofu ebenfalls eine gute Protein Quelle.

Links zu den einzelnen Kreationen:

https://hive.blog/hive-114105/@lotusfleur/vegan-sauce-bolognese-with-coconut-flair-eng-pt-de

https://hive.blog/hive-120586/@lotusfleur/fake-meat-lentils-balls-eng-pt-de

Schaut einfach mal die Bilder an.

text and pictures made by myself. Peace

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