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RE: After One Week on Intermittent Fasting
Very interesting change to your eating pattern, we have always been taught not to sleep on a full stomach to stop any form of eating about 4 hours before sleep.
You have most definitely pulled the hours back, obtaining positive results, something to ponder in our winter months Tammy.
Keeping healthy on a balanced diet always surpasses the alternative of using medication @blueeyes8960
I already take two different injections plus various pills, I definitely don't want to add anything else. If my BG keeps going down I hope I can get rid of some it also.
Eating your way to health is always an excellent option.