https://winebarmendoza.nl

We always take every opportunity we have to go out with the ladies and have fun. Last night we celebrated the new year! We laugh, talk ( often to loud ) and made plans for a girls trip. And with stewardesses in the group that’s always easy. This year it’s going to Portugal 🇵🇹

I will blog about Mendoza Winebar in Rotterdam and the travelplans later In a travelfeed and tasteemblog later on.

I want to share an interesting eyeopener for me.

TUMERIC , Tumeric was one off the topics that came to the table yesterday. We talked about a lot but the tumeric topic was an interesting one. TUMERIC is one of the most healing herbs that nature has to offer. One of the girls starts with a cup of golden milk, every single day. It’s turmeric with milk, the recipe can be found at the bottom of the blog. First a few facts:

Turmeric contains all kinds of important vitamins: A, B1, B2, B3, B6, B12, C, D, E and K. And turmeric contains valuable minerals such as iron, calcium, magnesium, potassium and zinc. I was kinda surprised I didn’t knew that before!

Beneficials: The beneficial substances in Turmeric are called curcuminoids. In Asia, and especially in India, it has long been known that these substances have a beneficial effect. This has been used for thousands of years to purify the body. What they have known in Asia for a long time has been researched by science and this has been proven:

Turmeric

• Has an anti-inflammatory effect
• Reduces heart disease
• Good for the antioxidants
• Protects against Alzheimer's
• Better for digesting food

In short, a panacea that I like to take every day, especially with this knowledge in my pocket. It is important that the turmeric is well prepared, otherwise your body will not take it well, what should you pay attention to? Mix turmeric with black pepper. Research shows that turmeric is then absorbed much better. The addition of black pepper to turmeric ensures that the active substances are absorbed more than 1000x better. So if you want to take advantage of the benefits of Turmeric you should definitely not forget to add that. Turmeric does not dissolve in water. It does dissolve well in oil. So always use a healthy oil in the dish, such as coconut or olive oil.

RECIPE GOLDEN MILK and GOLDEN PASTE

• 1 cup Organic Turmeric Powder (you buy at the organic supermarket, or normal supermarket)
• 2 cups of water
• 3 teaspoons of ground black pepper
• 3 tablespoons extra virgin coconut oil

Put everything (except the coconut oil) in a pan and heat the water, the turmeric and the black pepper until it forms a thick paste. Continue to stir for about 7-10 minutes on the lowest heat, add some extra water when it dries completely. These 7 to 10 minutes are important so that the black pepper can increase the active ingredients in turmeric. Remove from heat and add the coconut oil, using a whisk. Mix everything well together for a few minutes. The golden pasta is now ready. Put this in a glass jar with lid and put in the fridge. You can save this for a maximum of four weeks.

GOLDEN MILK

• 1 large teaspoon of the Golden Pasta
• 2 cups of milk (almond milk, rice milk, coconut milk)
• Honey to taste (option)
• Pinch of cinnamon (option)

Put 2 cups of milk with 1 teaspoon of golden pasta in a pan and warm up slowly, do not let it boil! A whisk works well to mix the pasta well with the milk. When the golden milk is at the ideal temperature, remove the pan from the heat. Now you can optionally add some honey, vanilla and cinnamon. For a sweetness addict like me a defined yes.

Offcourse we talked about many other things and are, laughed and had a few drinks but the TUMERIC made me so interested that I just went to the market and bought this to go and make my golden milk !

If its any good I will let you know. Offcourse this is a lot more work than the tablets that are available on the market too.

New insights from girlfriends to start of the new year. Do you use it or was this new for you to like it was for me? Please if you have tips or experiences you like to share I would highly appreciate it. Please leave it in the comments.

About 2 years ago I’ve written about the ‘best’ time to submit a blogpost so you’ll receive worldwide exposure. I came up with the term 4 o'clocky and I thought this might be a great idea to make a blogpost every day at 4 o'clock local time with this title. Every day I’ll submit a blogpost about something that keeps me busy, a challange, a contest or something important enough to share so Lets blog on and See you every day here at 4 !

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