The Diary game 26-05-2021 My diary is about the gym contest Season ,week 4 held by steem passion(my entry)

Hello
My post today is very unique because today I am going to tell you about something that you may have heard very little about on the statement platform because there are so many people on this platform about such things. You may have seen posts here about Nature and other diary games but very few people use what I am going to talk about today but people who They stay very healthy using

Rubber dumbbell

Today I am going to tell you about gym. Only a healthy person lives a healthy life because if you are not healthy then you cannot live a healthy life. Being healthy is also a great blessing of Allah Almighty but some People do not abstain from food and drink which makes them very fat. They also have difficulty in walking. They can neither walk much nor can they walk far. They stay at home for a long time. If he spends most of his time at home, he gets bored sitting at home, due to which a person gets many diseases, because if a person does not walk, how can he stay healthy?

Electronic cycling machine

Therefore, in order to stay healthy, a person should do gym. By doing gym, a person stays healthy and is also protected from diseases and a person's body is also formed. A person stays very healthy. A person exercises on a daily basis. Exercise should be done because exercise makes a person active in the body due to which the muscles of the person are strong and when the muscles of the person are strong then the person can do any physical work.

Today I am going to tell you about some of the equipment used in the gym which are very easy to use and their benefits are also very high because most of the time whenever you go to a gym you These things will definitely be seen but you get used to these things and you don't know the names of these things at all so today I will tell you in detail about these devices. What are they and what are their benefits? How are they used?

The first thing I want to tell you about is the name of the fixed red machine
It is made of iron and is very strong. It has a strong iron rod on top of it. It is very easy to exercise. Even a person weighing about 100 kg can easily exercise on this machine. There is a lot of strength in the human muscles. They are strong. It is very easy to exercise with this machine. An iron rod is placed on top of it and the rod is held up and down to exercise. People exercise a lot with this machine because then their muscles are not completely strong and the muscles start to ache. That is why people gradually get used to it and start exercising with this machine. Are

They are small and can be read from a normal one but they are very heavy in weight. They are made for specific hand exercises. I am made for both hands that weigh about 10 to 15 kg. There are grams and they are held up and down in the hand. Exercising with them daily makes the muscles of the human arm much stronger. This gives strength to the human arm and to the human body. As the blood circulates faster, the muscles in the human body increase

This is the chest road swing table. It is specially made for the chest of a human being. People lie down on it and exercise to go. It is done by lying down on it. Due to which the muscles of the human breasts begin to tighten and after exercising for about a month, the human breasts double in size and if a person's breasts are out of balance, then this exercise This will balance her breasts so if you go to the gym and if you do not do this exercise then your breasts will not grow and your breasts will not be of any use no matter what you do. It is necessary

Chest raod swing table

Today I am going to tell you about the electronic running machine. There are some people who cannot go out and run. That is why this machine is made for those people. There is a belt under this machine which is running. If a person is standing on it, then the person will also start walking. That is why people run and exercise on it in one place.