"How you eat, you will live"

Hello friends,

I'm really glad to have the opportunity to participate in the contest "How you eat, you will live"

What is Hunger?

We think we're hangry because our brain is telling us we are Or is it. I've finally came to realize what hunger is. Hunger is the physical symptoms you feel when your body is trying to tell you it neede more fuel, such as an empty growling sensation in your belly or may be a lightheadedness or even a headache feeling.

Food addiction. mindless eating, living to eat: they're all related. What do they all have in common?

So I fully believe in the saying " We eat to live but not live to eat.

Do you consider that food is the basis of good health? Justify your answer.

Yes absolutely it's. Our ageing process is nothing but information loss. It's necessary to take appropriate or correct quality and quality of diet necessary for our healthy function of body. If we have our right diet at right time the dna cells can recognise it and trigger correct enzyme to digest it. So this the information our cell have from our representative food habits. In case we change our schedule or nature of food there is an information gap. This gap leads to again and complications of life.

Have you ever had to follow any type of diet to improve an aspect of your health?

I'm diabetic for several years. I also suffered from heart dieseses. So I always follow diabatic diet to control my blood glucose, cholesterol and lipid profile. I always have less fat less oil less salt sugar free heathy diet.

Normally I have milk, egg, oats, rice , protein, fibrous vegetables and complexe carbohydrates like whole wheat bread. I avoid trans fat.

Do you think we should demonize some foods? Or on the contrary, should we be flexible?

Say for example I was a potato biryani freck and I could not control my craving for biryani whoever I crossed some renowned biriyani shop. In fact I have struggled to quit but everything was in vain.

So persons like me have no alternative other than demonising unhealthy food.

Which phrase do you identify with and why:

I prefer to take care of myself and have a quality life.

It better to live healthy than eat unhealthy. Our life quality is dependent on our lifestyle, weight control, BMI and food habits.

I don't want to be bed ridden or aged quickly and let my family suffer for me.

Before I conclude I would like to invite three fellow Steemians to participate in contest

@crismenia
@paholags
@rumaisha

Thank you so much for reading my post.
@impersonal