How you eat is how you live

Good day friends an family, fellow steemians I greet you all to in this great community of colombia 🇨🇴 original I am thrilled to be part of the contest titled "how you eat, is how you live.
Okay 👌 so in our everyday life everyone or a person must need food to support his or her daily activities such as our work.
BASIS OF GOOD HEALTH
The basis of good health based on my study are food, water, shelter, clothing and good hygiene. Mostly food is not the main basis of good health food without good hygiene is more like eating dirt instead of food and it is harmful to the human body.
In our aspect of life we have six classes of food which are carbohydrates, protein, vitamin, fat and oil, mineral salt and water.
If a person eats mainly carbohydrates there is a sure tendency that he or she is going to be thin in size and not have much weight. Carbohydrates gives us energy for our daily tasks. If you gradually take time to prepare a food timetable and you include at least 5 out of 6 classes of food watch it out you are going to be a healthy 🥗 person.
Any person who needs energy should take carbohydrates in moderate way, anyone who needs blood and body building should take moderate protein, those who need weight and physical body size should take moderate fat, oil and vegetables.
To round it up our various food have their various effect and benefits. I prefer to take care of my self because everyone deserves to be healthy cause health is wealth and a healthy living is a happy 😀 living. Thanks I will like to invite @bonaventure24 @chiagoziee and @anthony002 to also partake in this contest. Thanks 🙏