To look at ourselves and know ourselves bodily

To look at ourselves and know ourselves bodily. To walk through the body with our eyes or with our hands. Doing it alone or accompanied discovering each part that composes us. To seek harmony and be at peace with ourselves, emotionally and physically stable 🧘🏼.

How many times do we stop to look at ourselves? Without prejudice, with admiration and curiosity ♥️

How important it is to know and love ourselves! That which will then give us strengths to face thousands of situations.

There are techniques for this and a space to talk about it, but it also takes an individual willing to explore and know himself more!🙌